People who knows Pilates system is aware about the benefits of regular practicing: Muscular strengthening Fat loss (especially combined with a balanced diet) Greater physical resistance an flexibility General wellness improvement However, in iHumanity clinics we go further to offer you individual sessions of Machine Pilates under the guidance and direct supervision of Araceli Malagón, our qualified physiotherapist, specialized in …
We are often confusing “love” with a physical attraction, erotism or sexual relations, but “real love” goes beyond this. However, Hollywood movies says that love is “giving without expecting anything in return”. This type of altruistic love is nothing more than a myth. It really hides other types of feelings that add toxicity to relationships. Relationships must be based on …
Every day, we look at ourselves in the mirror, but sometimes many details keep unnoticed while we check ourselves the state of our teeth and gums. On our daily routine we get used to seeing us and we do not realize that over time we may be slowly generating some kind of problems in the mouth such as gingivitis (gums …
Living at the Mediterranean edge forges our personality with unique characteristics valued by the people who come to visit this area. Among these characteristics of our personality are the authenticity of our lifestyle and the joy and sympathy we transmit to you. Looking beyond prejudices, seeing ourselves in the mirror of your eyes to know exactly how are you and …
Summer is a lovely time to practice lot of sports. One of them is walking. And the most famous walking in the World is Santiago’s Road. If you’re planning to do Santiago’s Road you know you must be well trained to walk during a lot of hours daily. And you must take care of your feet: they are the most …
Do you spend a lot of time under the sun? There are many factors in oropharynx or oral cancer, but the main one is long exposure to a UV (ultraviolet light) source, such as the Sun. This type of light emits a radiation which penetrates under the skin and can cause cellular damage in deeper skin layers. Check with your …
In recent years, the number of people who has suffered this type of tumor has tripled in Spain. It is important to perform a periodic checking of nevus and skin spots, especially if you have: Family members who have suffered from cancer, especially skin cancer. Uneven nevus larger than 1 cm. Very white skin and / or reddish hair. More …
Los malos hábitos posturales de los niños al cargar peso (como una mochila), al hacer los deberes sentados en una mesa o al visualizar dispositivos móviles y tabletas digitales pueden provocar a la larga lesiones en algunas zonas de la columna vertebral, como escoliosis o cifosis. En este taller gratuito aprenderemos de la mano de Nuria Conesa, fisioterapeuta y osteópata …
La Organización Mundial de la Salud define las cefaleas como uno de los trastornos más comunes del sistema nervioso. Son trastornos primarios dolorosos e incapacitantes cuyo origen puede ser muy diverso. En la actualidad hay descritas innumerables tipos de cefaleas, pero nos vamos a centrar en describir las más comunes y recurrentes en nuestra sociedad actual: – El paciente está …
Nuestra profesora de Yoga Marisa Navarro (que conocerás de las actividades realizadas en Hibernis Mare en Pilar de la Horadada) nos explicará cómo controlar el estrés y la ansiedad realizando unos prácticos y sencillos ejercicios. Primero realizaremos unos ejercicios para hacer en nuestro propio lugar de trabajo, antes de ir a casa, que nos ayudarán a dejar los problemas del …
